MENTAL PEAK PERFORMANCE TRAINING
Getting to the top and staying at the top requires a combination of physical and mental preparedness. There are many steps to fine tune and reach your sport specific goals. Having a mental coach to help you along the way is extremely beneficial.
Mental Training is crucial to achieve your maximum performance potential. The goal is to access the “ZONE or FLOW STATE” on a consistent basis. We have all been there, but to be there consistently is the difference between Being Good and Being the BEST.
We start by addressing goals. Where are you now? Where do you want to go? We then begin assessing current level of performance. We accomplish this by using standards based assessments in conjunction with your subjective analysis. Then we can build up these areas by applying techniques such as Visualization, guided self- talk, guided self-imagery, and neurofeedback. As we go we monitor your progress as you reach your pre-established short term and long term goals.
Neurofeedback diadatic certification:BCIA
Professional Member of the Association for Applied Sport Psychology
Master’s, Clinical Psychology, Antioch University
Master’s, School Psychology, National University
Bachelor’s, Psychology and Sports Medicine, Colorado State University
Board Member of the San Diego County of Mental Health
Member of CAMFT California Marriage and Family Therapists
Licensed Marriage and Family Therapist: LMFT Lic # MFC 43606
858 848 7348